Verda Wellness Club Retreats
Retreats activities
Activities at Verda are designed to work together as one system, supporting the body, nervous system, and daily rhythm without pressure or overload. Movement practices range from gentle QiGong and breath-led sessions to hiking, swimming, rowing, and strength training, always adapted to capacity and focused on building energy rather than depleting it. Time in the sauna, nature, and stillness supports recovery and integration.
Nourishment and daily-life practices are woven throughout the retreat through shared meals, herbal infusions, smart cooking and mixology workshops, and nutrition guidance. Guests also take part in reflective and creative workshops that help clarify values, design supportive routines, and translate insight into habits that last beyond the retreat.
Equally important is space. Unstructured time, rest, and quiet moments in nature allow the system to settle and reorganize, so the benefits of each activity can integrate naturally — without effort or urgency.
The Structure of a Verda Retreat
Verda retreats are immersive experiences designed to restore clarity, vitality, and internal balance — without disconnecting you from real life.
They are not escapes, intensives, or performance-driven programs.
They are carefully structured environments where the body, nervous system, and daily rhythm are given the conditions they need to settle, reset, and realign.
Each retreat follows a coherent sequence, combining rest, movement, nourishment, and reflection in a way that feels supportive rather than demanding.
Each retreat integrates four core pathways, experienced progressively and gently:
Inner Sanctuary — meditation and nervous system regulation
Body Temple — rhythmic, non-aggressive physical reset
Vitality Rituals — movement from gentle activation to strength
Inner Mirror — embodied self-perception and reflection
Somatic Alignment — emotional regulation through sound and resonance
Daily Alchemy — lifestyle practices that integrate into real life
These pathways are not treated as separate activities, but as layers of the same system, supporting one another throughout the retreat.
The best fit for Verda Retreats
Verda retreats are for people who:
Carry responsibility
Live mentally fast lives
Feel their body asking for something deeper than rest
Feel the cost of stress showing up physically
Feel successful yet strangely disconnected
Want clarity and vitality
Seek practices they can sustain long-term
Feel their energy scattered
Want to feel more present in their body
Feel a gap between who they are and how they live
Want restoration without losing momentum
Want to reconnect with intuition and inner signals
Want practices that fit real life, not escape from it
Want to feel whole rather than optimized
Hold a lot, release rarely
Move fast, feel little
Verda Retreats are all-inclusive
Verda retreats are fully all-inclusive, designed so you can arrive, settle in, and let the experience unfold without decisions, logistics, or hidden costs. Everything is intentionally held, allowing your attention to shift from organizing to listening, from planning to presence.
Each retreat includes:
Accommodation in a private mountain villa surrounded by nature
All meals and snacks, freshly prepared and adapted to dietary needs
Daily practices and activities, including meditation, movement, workshops, etc.
Access to shared spaces, gardens, sauna, and restorative sessions
This all-inclusive structure is not about indulgence, but about peace of mind. Knowing that everything is taken care of allows the nervous system to relax and the body to settle more quickly. You don’t have to manage, optimize, or choose — you simply arrive, participate at your own rhythm, and enjoy an experience designed to support clarity, restoration, and ease from beginning to end.
The verda house
Verda retreats take place at Verda House, a private mountain villa surrounded by nature, designed to support regulation and ease.
The setting plays an essential role:
natural light and silence
space to move and space to rest
gardens, animals, and open landscapes
food prepared with care and intention
The environment does much of the work — so you don’t have to.