Dear 2026, may you be filled with wellness!
#retreatcenter #wellnessretreat #wellnesscommunity
We are preparing a new website launch with more elaborated wellness concepts and always-on retreats. Stay tuned for the January release!
#wellnessjourney #wellnesslifestyle #wellnessthatworks #retreat #retreatspain
Happy New Year from @verdawellnessclub 🎉 What is your top wellness priority in 2026?
Open your eyes 🌠
Breathtaking views of Montserrat at only 45 min hike from right in front of Barcelona Health Club
The magnificent trails starting right in front of Barcelona Health Club and leading to magnificent views of Montserrat
Relearning herbalism 🌿❤️ feels like dusting off an ancient map to hidden treasure ✨ In a world that’s on fast-forward, returning to these forgotten skills reminds me how powerful a simple plant can be. It’s humbling, it’s exciting, and it’s downright magical. Every leaf, every root, every petal has a story to tell if we just stop and listen. Here’s to letting nature guide us back to our own innate wisdom!
#HerbalismRevival #NatureAsTeacher #HolisticHealth #PlantWisdom #LearningAgain #ForgottenSkills #AncestralKnowledge #WellnessJourney #Reconnect #HerbalMagic #BarcelonaHealthClub
New 🪷 Inner Sanctuary retreat dates for 2025 🪷 are now available on the website. Meanwhile, don't forget to check the book Inner Sanctuary and the guided journal The Way Out Of Burnout on Amazon. All links available on the website (link in bio).
Hey, sunshine-lovers! ☀️✨ Live from Barcelona Health Club, I’m whipping up a mood-lifting tea that’s basically a hug in a cup. In today’s video, you’ll see me blend:
• Cloves – Warming and spicy, a classic mood booster and antioxidant powerhouse.
• Damask Rose – Like a floral lullaby, easing your mind into total chill mode.
• Saffron – A golden pinch of happiness, known to brighten your mood and your taste buds.
If you’ve been curious about herbal infusions, consider this a big nudge to explore all kinds of new blends. 🍵✨ Let’s raise our cups to good vibes, open hearts, and adventurous sips!
Want to know more about this blend?
1. Saffron
Contains Crocin and Crocetin (giving its signature golden hue and have been linked to mood regulation), and Safranal (associated with potential anti-anxiety effects).
Saffron has been treasured for centuries in Persian, Indian, and Mediterranean cultures, often prized for its warming and joyful nature.
Emerging evidence suggests that saffron supplementation can help alleviate mild depressive symptoms. While the exact mechanisms are still being uncovered, saffron’s ability to help balance certain neurotransmitters (particularly serotonin) is often cited.
2. Damask Rose
Contains Citronellol and Geraniol (contributing to rose’s calming aroma, which can promote relaxation and ease tension), and Flavonoids and Antioxidants (supporting overall wellness and reducing oxidative stress).
The soft, floral scent of rose has been shown to have a gentle, calming effect, often used in aromatherapy to reduce stress or promote pleasant emotions.
3. Clove
Contains Eugenol (a potent essential oil that provides clove’s signature pungent and slightly sweet aroma, and has stress-relieving properties), and Vitamins and Minerals (small amounts of manganese, vitamin K, and other nutrients that support metabolic and nervous system health).
Clove is naturally warming, and warm flavors/spices are often considered comforting. Comfort can translate to calmness and an improved state of mind.
#BarcelonaHealthClub #MoodBooster #HerbalInfusions #TeaMagic #Cloves #DamaskRose #Saffron #WellnessJourney #SipAndSmile #HealthyHabits #HolaBarcelona
New decor 🥰
New decor 🥰 The last two retreats for 2024 are happening this weekend and at the end of Sep. Wanna enjoy this peaceful oasis and learn how to nurture inner peace? 🌠
#retreats #retreat #wellnessretreats #wellnessretreat #mentalhealth #barcelonatrip
New decor 🥰
Meditation practices come from temples and monasteries. We don't live like that anymore. I had to reinvent this for a balanced modern life.
The book is now available on Amazon worldwide and the meditation practices are in Vogue at @barcelonahealthclub retreats 🌟
Inner Sanctuary - A Modern Meditation Practice for Lasting Inner Peace 🕊️ --- now available on Amazon worldwide.
Born and practiced at @barcelonahealthclub
It's here 🥰 My book, Inner Sanctuary, is now available on Amazon worldwide.
New 2024 retreat dates available now (link in bio)
Newly released recorded meditations are now available on the website (link in bio)
New retreat dates available for 2024 (check the link in bio)
This book from @ritualscosmetics is stealing the show in our dining room, with its gentle reminders of how to live a good life, with meaningful rituals 🥰
Where the magic of meditation happens during our retreats ✨ While the host invites you to build your own Inner Sanctuary with the power of imagination through her unique meditation technique, you are also hosted in a truly safe beautiful haven in the mountains 🌄 next to Barcelona.
#meditationretreat #meditationpractice #meditate #meditation #meditationspace #mentalhealth #wellnessretreats #retreats #retreat
