All meals and snacks are included in the retreat packages and thoughtfully prepared as part of the overall experience.

The food is organic, seasonal, and farm-to-table, freshly cooked to support digestion, energy, and balance throughout the day.

Menus can be adapted to a wide range of dietary needs and preferences — including ketogenic, vegan, vegetarian, pescatarian, gluten-free, dairy-free, low-inflammation, and intuitive whole-food approaches — guided by the host’s own long-term experience with different nutritional paths.