Liz brings a rich integration of embodied practice, creative expression, and lifelong curiosity. She has always approached health through the body’s intelligence — blending strength, self-awareness, and sustainable vitality rather than short-term fixes. Her training in energy work and bioresonance deepens her ability to guide guests into subtle systems of regulation and coherence, supporting balance not just on the surface level but within the whole nervous system and lived experience. As a photographer and writer, Liz uses portraiture and narrative practice as tools for self-reflection and presence. At Verda, she invites participants to slow down, see themselves more clearly, and explore identity as it unfolds in the body, in expression, and in moment-to-moment experience. She is especially attuned to the embodied experience of transition and ageing and maintaining vitality with grace, curiosity, and strength. At Verda, she creates spaces where guests can slow down, connect inwardly, and access clarity that carries forward into everyday life — through body-based reflection, creative inquiry, and storytelling that touches both heart and mind. Over recent years, Liz has worked extensively in retreat environments — holding space, guiding reflective inquiry, and supporting long-term change through intentional practices.